Gut Microbes

You have between two and five pounds of microbes in your gut. How important are they? Very. Snippet:

"....We are born without any gut flora, and we cannot produce them. We must acquire them from the environment and from the food we eat. Processed industrial food, which is sterilized to avoid spoilage as it ages, prevents the natural transfer of healthy microbes from nature into our bodies. This is why laws in many states requiring pasteurization of dairy, nuts and other foods may do more harm than good: Pasteurization cuts off our needed supply of microbes. We get these necessary microbes from raw honey, which most people never eat, from raw almonds, which are illegal to sell in the supermarket, from whole grains, which most people don't buy and from fresh produce, which hardly anyone eats enough of, as well as from other sources. "A study conducted by Italian scientists found that African children who eat a diet of primarily millet grain, sorghum wheat, legumes, vegetables and even the occasional termite had vastly superior gut flora than Italian children who eat a typical Western diet high in animal protein, fat and sugar. Most likely because of that better flora, the African kids rarely get allergies, asthma or suffer from the wide range of autoimmune disorders common among European and American children...."